At this point on the planet, we are all in need of calm and peace. I offer effective and thorough massage & yoga therapies at Happy Anatomy Massage because the mind needs as much massage as the body does. The heart informs the head. (Apparently).
Let me ask you...are your shoulders tight? is your stomach in knots? do your legs and feet feel sore and heavy? Are you not sleeping as deeply or as long as you need?
My massage services don’t just relieve tension; they also allow a space where all women can recalibrate physically and mentally.
A Happy Anatomy Massage is a blend of a calm atmosphere, experienced techniques and true care. Step into a space where your well-being is prioritised. Book your session with me today and experience the rejuvenating benefits of a happy anatomy massage and other therapies.
MY TREATMENTS
SWEDISH MASSAGE
What is a HAPPY ANATOMY Swedish massage?
When you lie on the heated couch, I first use the techniques I learnt as well as my own techniques of allowing your body to get used to therapeutic touch. I then introduce long, flowing strokes to ease the muscles into a deeper touch to get rid of that tightness and tension. When your body is used to being worked on, I go deeper into certain areas of the body that are in need of attention and am very thorough. By the end of your time, you will feel nothing but serene and those tight muscles will be smiling back at you again.
Massage & Mindfulness & Yoga
A HAPPY ANATOMY treatment is a comprehensive approach to well-being, integrating deep breathing techniques and mindfulness to help you slow your mind down and open up some head space which is like a mind massage if that is what you need. There are some techniques I learned in Japan while living in a Buddhist temple or from being a yoga teacher why not use them? If yoga stretching is what you think you need, we can tailor a session that is perfect for you. I can help you learn how to prevent some of your reoccurring physical symptoms you may get. Learn how to bring the skeletal system back into alignment, or open the shoulders, lengthening the hamstrings, loosening up the calves and ankles or stretching out those hands and forearms. These could be practised in a dynamic or more yin type yoga depending on what you want, need and can in reality do on a daily or weekly basis.
What to expect
This is YOU time. A Happy Anatomy massage is tailored to your comfort and well-being. It is bespoke if you like.
Once you have booked your treatment via email, phone, or text, anticipate a warm welcome at the doorstep. We will have a brief chat so I can fully understand your needs and preferences. Together, we will establish the focus areas for your session and any boundaries you wish to set.
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Step into a heated and inviting room, with a cosy massage couch awaiting you. My hands will be washed and warmed. Your comfort is paramount, whether you prefer privacy to prepare or appreciate the reassurance of a modesty towel.
As you settle onto the massage couch, I gently ease into the session, gradually warming and relaxing your muscles. With intuitive touch, I identify areas of tension, adjusting pressure accordingly. Throughout, you retain control, free to communicate preferences or requests.
During the 70-minute session, I may offer gentle stretches to enhance the benefits of the massage. You may drift into relaxation, guided by the rhythm of your breath, as I blend soothing strokes with targeted pressure to release tension. You will love it.
Body maintenance
During your bespoke session, we can explore you!
You may need a few gentle posture pointers or low back reliever stretches.
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Expect to leave Happy Anatomy more embodied. You will own your spine again and your posture will reflect how you feel. Schedule your appointment today for a transformative experience. (that's what one lady said).
Foot & Leg massage
My clients rave about my foot and leg massage as part of their treatment. A deep and thorough foot massage can make you feel like you have had a full body massage if done well. I stimulate the body's natural healing processes through precise pressure on reflex points all the way up the leg. This can really relax and energize you at the same time.
STRENGTHEN YOUR MIND AND BODY THROUGH TAILORED MASSAGE & THERAPIES.
TO BOOK PLEASE FILL OUT THE FORM OR SEND AN EMAIL AND I WILL CALL YOU.